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Posts : 2721
Join date : 2008-05-13
Location : Central Florida

PostSubject: Lower Blood Pressure   Fri Jul 24, 2015 4:10 pm

Read and article, 21 ways to decrease your blood pressure.
Didn't like most of them. Quit smoking. Only 2 alcoholic
drinks a day - sucks.

One I liked in the reduce stress category:
Listen to music and sing along. I'll do that even more now.
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Posts : 1538
Join date : 2008-05-16

PostSubject: Re: Lower Blood Pressure   Sun Jul 26, 2015 11:29 am

Guessing you can have more alcohol if you increase your singing time. Makes sense to me anyway Very Happy
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